Christopher Smith 663m row
663m
Meters
3:15.1
Time
2:27.1
Pace
35
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 126 |
December 02, 2023 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:15.1 | 663m | 2:27.1 | 110 | 678 | 22 |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 34 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 17 |
| 0:54.9 | 600m | 2:17.2 | 135 | 765 | 16 |
| 0:16.9 | 663m | 2:14.1 | 145 | 799 | 18 |
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Workout Graph
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