Christopher Smith 20:03 row
5,026
Meters
20:03.3
Time
1:59.7
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 121 |
December 04, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.3 | 5,026 | 1:59.7 | 204 | 1002 | 332 | 23 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 22 |
| 10:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 24 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 25 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 25 |
| 20:03.3 | 14 | 1:57.8 | 214 | 1035 | 0 | 18 |
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Workout Graph
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