Christopher Smith 333m row
333
Meters
1:48.4
Time
2:42.7
Pace
16
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 126 |
December 04, 2023 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.4 | 333 | 2:42.7 | 81 | 579 | 16 | 23 |
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 5 | 32 |
| 0:31.7 | 200 | 2:38.5 | 88 | 602 | 5 | 17 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 19 |
| 0:08.8 | 333 | 2:13.3 | 148 | 808 | 1 | 20 |
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Workout Graph
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