Christopher Smith 31:53 row
7,668
Meters
31:53.2
Time
2:04.7
Pace
486
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 128 |
December 05, 2023 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:53.2 | 7,668 | 2:04.7 | 180 | 920 | 486 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 22 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 31:53.2 | 457 | 2:03.8 | 184 | 934 | 29 | 22 |
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Workout Graph
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