Christopher Smith 10:00 row
2,302m
Meters
10:00.9
Time
2:10.5
Pace
139
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 129 |
December 05, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.9 | 2,302m | 2:10.5 | 157 | 841 | 20 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 10:00.9 | 3m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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