Christopher Smith 1045m row
1,045m
Meters
4:38.1
Time
2:13.0
Pace
62
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 129 |
December 05, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.1 | 1,045m | 2:13.0 | 149 | 811 | 21 |
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 20 |
| 1:18.5 | 600m | 2:10.8 | 156 | 837 | 21 |
| 1:17.2 | 900m | 2:08.6 | 164 | 865 | 22 |
| 0:37.1 | 1,045m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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