Christopher Smith 485m row
485m
Meters
2:14.7
Time
2:18.8
Pace
24
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 129 |
December 05, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14.7 | 485m | 2:18.8 | 131 | 749 | 20 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 18 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 20 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 23 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 20 |
| 0:23.3 | 485m | 2:17.0 | 136 | 767 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.