Christopher Smith 4:59 row
1,219m
Meters
4:59.5
Time
2:02.8
Pace
79
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 129 |
December 06, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.5 | 1,219m | 2:02.8 | 189 | 949 | 22 |
| 4:59.5 | 1,220m | 2:02.7 | 189 | 951 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.