Christopher Smith 410m row
410m
Meters
1:51.0
Time
2:15.3
Pace
22
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 129 |
December 06, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.0 | 410m | 2:15.3 | 141 | 785 | 19 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 19 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 21 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 21 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 19 |
| 0:02.9 | 410m | 2:25.0 | 115 | 695 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.