Christopher Smith 400m row
400m
Meters
1:50.6
Time
2:18.2
Pace
20
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 37 |
| Drag Factor | 129 |
December 06, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.6 | 400m | 2:18.2 | 132 | 755 | 20 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 20 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 20 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 20 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 22 |
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