Christopher Smith 30:00 row
7,017m
Meters
30:00.6
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 126 |
December 07, 2023 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 7,017m | 2:08.3 | 166 | 870 | 21 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 30:00.6 | 1,180m | 2:07.3 | 169 | 882 | 22 |
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