Christopher Smith 313m row
313m
Meters
1:42.2
Time
2:43.2
Pace
15
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 125 |
December 07, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.2 | 313m | 2:43.2 | 80 | 576 | 18 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 18 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 19 |
| 0:32.3 | 300m | 2:41.5 | 83 | 585 | 19 |
| 0:04.2 | 313m | 2:41.5 | 83 | 585 | 14 |
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