Christopher Smith v12:00/4:00r...4 row
12,571m
Meters
48:00.0
Time
1:54.5
Pace
880
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,164m |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
| Stroke Count | 1249 |
| Drag Factor | 127 |
December 08, 2023 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,571m | 1:54.5 | 233 | 1101 | 23 | |
| 12:00.0 | 3,122m | 1:55.3 | 228 | 1085 | 22 | |
| r: 4:00 | 604m | |||||
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 22 | |
| r: 4:00 | 453m | |||||
| 12:00.0 | 3,151m | 1:54.2 | 235 | 1107 | 24 | |
| r: 4:00 | 536m | |||||
| 12:00.0 | 3,170m | 1:53.5 | 239 | 1122 | 25 | |
| r1,593m |
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Workout Graph
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