Christopher Smith 576m row
576m
Meters
2:46.9
Time
2:24.8
Pace
31
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 54 |
| Drag Factor | 128 |
December 08, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.9 | 576m | 2:24.8 | 115 | 696 | 19 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 19 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 19 |
| 0:49.1 | 576m | 2:19.4 | 129 | 743 | 21 |
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Workout Graph
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