Christopher Smith 12:19 row
3,019m
Meters
12:19.1
Time
2:02.4
Pace
196
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 126 |
December 09, 2023 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:19.1 | 3,019m | 2:02.4 | 191 | 956 | 23 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 12:19.1 | 579m | 2:00.1 | 202 | 994 | 24 |
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