Christopher Smith 1193m row
1,193m
Meters
5:13.6
Time
2:11.4
Pace
71
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 126 |
December 09, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.6 | 1,193m | 2:11.4 | 154 | 830 | 21 |
| 1:24.7 | 300m | 2:21.1 | 124 | 728 | 20 |
| 1:17.7 | 600m | 2:09.5 | 161 | 854 | 22 |
| 1:16.6 | 900m | 2:07.6 | 168 | 878 | 22 |
| 1:14.6 | 1,193m | 2:07.3 | 170 | 883 | 23 |
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Workout Graph
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