Christopher Smith 4:59 row
1,128m
Meters
4:59.7
Time
2:12.8
Pace
67
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 126 |
December 09, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.7 | 1,128m | 2:12.8 | 149 | 813 | 20 |
| 4:59.7 | 1,129m | 2:12.7 | 150 | 815 | 20 |
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Workout Graph
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