Christopher Smith 667m row
667m
Meters
3:11.9
Time
2:23.8
Pace
35
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 126 |
December 09, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11.9 | 667m | 2:23.8 | 118 | 704 | 19 |
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 17 |
| 0:55.4 | 400m | 2:18.5 | 132 | 753 | 21 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 20 |
| 0:17.9 | 667m | 2:13.5 | 147 | 805 | 20 |
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