Christopher Smith 667m row
667
Meters
3:11.9
Time
2:23.8
Pace
35
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 126 |
December 09, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.9 | 667 | 2:23.8 | 118 | 656 | 35 | 19 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 17 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 21 |
| 0:53.5 | 600 | 2:13.7 | 146 | 740 | 11 | 20 |
| 0:17.9 | 667 | 2:13.5 | 147 | 603 | 3 | 20 |
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Workout Graph
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