Christopher Smith 667m row
667m
Meters
2:59.5
Time
2:14.5
Pace
39
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 126 |
December 09, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.5 | 667m | 2:14.5 | 144 | 794 | 20 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 19 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 22 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 21 |
| 0:17.4 | 667m | 2:09.8 | 160 | 850 | 21 |
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