Christopher Smith 333m row
333m
Meters
1:31.1
Time
2:16.7
Pace
16
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 30 |
| Drag Factor | 126 |
December 09, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.1 | 333m | 2:16.7 | 137 | 770 | 19 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 21 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 20 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 20 |
| 0:08.8 | 333m | 2:13.3 | 148 | 808 | 14 |
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