Christopher Smith 667m row
667m
Meters
3:01.9
Time
2:16.3
Pace
38
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 126 |
December 09, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.9 | 667m | 2:16.3 | 138 | 775 | 20 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 18 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 21 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 21 |
| 0:16.7 | 667m | 2:04.6 | 181 | 922 | 22 |
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