Christopher Smith 333m row
333
Meters
1:32.0
Time
2:18.1
Pace
18
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 29 |
| Drag Factor | 126 |
December 09, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.0 | 333 | 2:18.1 | 133 | 704 | 18 | 18 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 5 | 18 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 18 |
| 0:08.5 | 333 | 2:08.7 | 164 | 847 | 2 | 21 |
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Workout Graph
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