Christopher Smith 180m row
180m
Meters
0:52.4
Time
2:25.5
Pace
9
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 17 |
| Drag Factor | 126 |
December 09, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.4 | 180m | 2:25.5 | 113 | 690 | 19 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 19 |
| 0:21.6 | 180m | 2:15.0 | 142 | 789 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.