Christopher Smith 20:00 row
5,032m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 127 |
December 11, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 23 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
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Workout Graph
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