Christopher Smith 634m row
634
Meters
2:43.7
Time
2:09.1
Pace
37
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 57 |
| Drag Factor | 127 |
December 11, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.7 | 634 | 2:09.1 | 163 | 813 | 37 | 20 |
| 0:53.2 | 200 | 2:13.0 | 149 | 744 | 11 | 20 |
| 0:51.3 | 400 | 2:08.2 | 166 | 842 | 12 | 21 |
| 0:50.6 | 600 | 2:06.5 | 173 | 853 | 12 | 21 |
| 0:08.6 | 634 | 2:06.4 | 173 | 837 | 2 | 21 |
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Workout Graph
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