Christopher Smith 667m row
667
Meters
2:56.4
Time
2:12.2
Pace
39
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 127 |
December 11, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.4 | 667 | 2:12.2 | 151 | 795 | 39 | 20 |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 11 | 19 |
| 0:52.8 | 400 | 2:12.0 | 152 | 818 | 12 | 20 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 21 |
| 0:16.7 | 667 | 2:04.6 | 181 | 862 | 4 | 22 |
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Workout Graph
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