Christopher Smith 29:07 row
7,007m
Meters
29:07.8
Time
2:04.7
Pace
445
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 125 |
December 12, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.8 | 7,007m | 2:04.7 | 180 | 920 | 21 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 |
| 29:07.8 | 987m | 2:05.5 | 177 | 908 | 22 |
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Workout Graph
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