Christopher Smith 660m row
660m
Meters
2:54.5
Time
2:12.1
Pace
38
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 125 |
December 12, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.5 | 660m | 2:12.1 | 151 | 821 | 20 |
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 19 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 21 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 20 |
| 0:15.3 | 660m | 2:07.5 | 169 | 881 | 24 |
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