Christopher Smith 400m row
400m
Meters
2:00.0
Time
2:30.0
Pace
20
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 36 |
| Drag Factor | 125 |
December 12, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 17 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 20 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 19 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 17 |
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