Christopher Smith 4:10 row
1,004m
Meters
4:10.1
Time
2:04.5
Pace
64
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 128 |
December 13, 2023 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.1 | 1,004m | 2:04.5 | 181 | 923 | 21 |
| 4:10.1 | 1,005m | 2:04.4 | 182 | 925 | 21 |
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Workout Graph
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