Christopher Smith 5:00 row
1,262m
Meters
5:00.8
Time
1:59.1
Pace
84
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 128 |
December 13, 2023 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 1,262m | 1:59.1 | 207 | 1011 | 22 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 |
| 5:00.8 | 3m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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