Christopher Smith 469m row
469m
Meters
1:59.8
Time
2:07.7
Pace
27
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 128 |
December 13, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.8 | 469m | 2:07.7 | 168 | 878 | 21 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 22 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 19 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 21 |
| 0:24.7 | 400m | 2:03.5 | 186 | 939 | 22 |
| 0:17.0 | 469m | 2:03.1 | 187 | 944 | 25 |
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