Christopher Smith 667m row
667m
Meters
3:00.9
Time
2:15.6
Pace
39
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 783 |
Stroke Rate | 20 |
Stroke Count | 61 |
Drag Factor | 128 |
December 13, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:00.9 | 667m | 2:15.6 | 140 | 783 | 20 |
0:59.3 | 200m | 2:28.2 | 107 | 669 | 20 |
0:53.0 | 400m | 2:12.5 | 150 | 817 | 19 |
0:52.0 | 600m | 2:10.0 | 159 | 848 | 21 |
0:16.6 | 667m | 2:03.8 | 184 | 933 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.