Christopher Smith 333m row
333
Meters
1:35.5
Time
2:23.3
Pace
16
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 29 |
| Drag Factor | 128 |
December 13, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.5 | 333 | 2:23.3 | 119 | 603 | 16 | 18 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 18 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 20 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 16 |
| 0:08.8 | 333 | 2:13.3 | 148 | 409 | 1 | 20 |
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Workout Graph
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