Christopher Smith 128m row
128
Meters
0:34.8
Time
2:15.9
Pace
6
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 12 |
| Drag Factor | 128 |
December 13, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:34.8 | 128 | 2:15.9 | 139 | 620 | 6 | 20 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 22 |
| 0:07.2 | 128 | 2:08.5 | 165 | 500 | 1 | 17 |
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Workout Graph
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