Christopher Smith 5:41 row
1,515m
Meters
5:41.4
Time
1:52.6
Pace
107
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 131 |
December 14, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.4 | 1,515m | 1:52.6 | 245 | 1142 | 24 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 |
| 5:41.4 | 188m | 1:50.1 | 262 | 1202 | 26 |
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