Christopher Smith 977m row
977
Meters
3:46.3
Time
1:55.8
Pace
65
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 130 |
December 14, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.3 | 977 | 1:55.8 | 225 | 1034 | 65 | 24 |
| 0:49.5 | 200 | 2:03.7 | 185 | 872 | 12 | 22 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1008 | 13 | 25 |
| 0:45.3 | 600 | 1:53.2 | 241 | 1112 | 14 | 24 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1117 | 14 | 25 |
| 0:40.0 | 977 | 1:52.9 | 243 | 1080 | 12 | 26 |
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Workout Graph
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