Christopher Smith 977m row
977m
Meters
3:46.3
Time
1:55.8
Pace
65
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 91 |
| Drag Factor | 130 |
December 14, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:46.3 | 977m | 1:55.8 | 225 | 1075 | 24 |
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 22 |
| 0:46.4 | 400m | 1:56.0 | 224 | 1071 | 25 |
| 0:45.3 | 600m | 1:53.2 | 241 | 1129 | 24 |
| 0:45.1 | 800m | 1:52.7 | 244 | 1140 | 25 |
| 0:40.0 | 977m | 1:52.9 | 243 | 1134 | 26 |
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Workout Graph
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