Christopher Smith 15:59 row
4,009m
Meters
15:59.9
Time
1:59.7
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 133 |
December 16, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:59.9 | 4,009m | 1:59.7 | 204 | 1002 | 23 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 |
| 15:59.9 | 256m | 1:56.9 | 219 | 1052 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.