Christopher Smith 991m row
991m
Meters
4:21.4
Time
2:11.8
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 133 |
December 16, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.4 | 991m | 2:11.8 | 153 | 825 | 20 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 20 |
| 0:51.0 | 400m | 2:07.5 | 169 | 881 | 21 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 22 |
| 0:56.3 | 800m | 2:20.7 | 126 | 731 | 20 |
| 0:48.1 | 991m | 2:05.9 | 175 | 903 | 22 |
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