Christopher Smith 667m row
667m
Meters
3:14.2
Time
2:25.5
Pace
38
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 62 |
| Drag Factor | 133 |
December 16, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.2 | 667m | 2:25.5 | 113 | 690 | 18 |
| 1:10.3 | 200m | 2:55.7 | 64 | 521 | 15 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 21 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 20 |
| 0:17.9 | 667m | 2:13.5 | 147 | 805 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.