Christopher Smith 667m row
667m
Meters
2:54.3
Time
2:10.6
Pace
39
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 60 |
| Drag Factor | 133 |
December 16, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.3 | 667m | 2:10.6 | 157 | 840 | 21 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 19 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 22 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 22 |
| 0:16.7 | 667m | 2:04.6 | 181 | 922 | 22 |
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