Christopher Smith 153m row
153m
Meters
0:41.9
Time
2:16.9
Pace
8
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 13 |
| Drag Factor | 132 |
December 16, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:41.9 | 153m | 2:16.9 | 136 | 769 | 18 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 19 |
| 0:14.1 | 153m | 2:13.0 | 149 | 811 | 17 |
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Workout Graph
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