Christopher Smith 355m row
355m
Meters
1:29.5
Time
2:06.0
Pace
20
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 27 |
| Drag Factor | 119 |
December 17, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29.5 | 355m | 2:06.0 | 175 | 901 | 18 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 18 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 19 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 17 |
| 0:13.4 | 355m | 2:01.8 | 194 | 966 | 18 |
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