Christopher Smith 1000m row
1,000m
Meters
4:17.1
Time
2:08.5
Pace
59
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 127 |
December 18, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 19 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 17 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 20 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 20 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 20 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 20 |
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Workout Graph
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