Christopher Smith 4001m row
4,001m
Meters
15:52.3
Time
1:59.0
Pace
267
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 131 |
December 19, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.3 | 4,001m | 1:59.0 | 208 | 1014 | 24 |
| 5:40.0 | 1,400m | 2:01.4 | 195 | 972 | 23 |
| 5:29.4 | 2,800m | 1:57.6 | 215 | 1039 | 26 |
| 4:42.9 | 4,001m | 1:57.7 | 214 | 1037 | 26 |
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Workout Graph
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