Christopher Smith 1499m row
1,499
Meters
6:31.6
Time
2:10.6
Pace
89
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 142 |
| Drag Factor | 130 |
December 19, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:31.6 | 1,499 | 2:10.6 | 157 | 818 | 89 | 21 |
| 1:25.0 | 300 | 2:21.6 | 123 | 720 | 17 | 20 |
| 1:18.3 | 600 | 2:10.5 | 157 | 827 | 18 | 21 |
| 1:17.0 | 900 | 2:08.3 | 166 | 841 | 18 | 22 |
| 1:15.8 | 1,200 | 2:06.3 | 174 | 854 | 18 | 23 |
| 1:15.5 | 1,499 | 2:06.2 | 174 | 858 | 18 | 23 |
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Workout Graph
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