Christopher Smith 450m row
450m
Meters
2:01.9
Time
2:15.4
Pace
22
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 130 |
December 19, 2023 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.9 | 450m | 2:15.4 | 141 | 784 | 19 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 19 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 18 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 20 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 20 |
| 0:13.4 | 450m | 2:14.0 | 145 | 800 | 18 |
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Workout Graph
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