Christopher Smith 300m row
300m
Meters
1:23.0
Time
2:18.3
Pace
16
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 25 |
| Drag Factor | 131 |
December 19, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.0 | 300m | 2:18.3 | 132 | 755 | 17 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 16 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 18 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.