Christopher Smith 15:00 row
3,669m
Meters
15:00.5
Time
2:02.7
Pace
236
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 130 |
December 22, 2023 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.5 | 3,669m | 2:02.7 | 189 | 951 | 21 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 |
| 15:00.5 | 2m | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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