Christopher Smith 1238m row
1,238m
Meters
5:11.1
Time
2:05.6
Pace
76
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 128 |
December 24, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.1 | 1,238m | 2:05.6 | 176 | 907 | 20 |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 19 |
| 1:14.1 | 600m | 2:03.5 | 186 | 939 | 20 |
| 1:13.7 | 900m | 2:02.8 | 189 | 949 | 21 |
| 1:12.9 | 1,200m | 2:01.5 | 195 | 971 | 21 |
| 0:09.4 | 1,238m | 2:03.6 | 185 | 936 | 19 |
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Workout Graph
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